SARAH'S BLOG

Happiness Training

I call it looking through the lens of opportunity.  Shawn Achor, who spent 10 years at Harvard, calls it positive psychology and reports that positivity determines 90% of our long term happiness.  Yes. 90%.  If that weren’t enough, research shows that employees who are in a positive state are more effective, productive, and creative than those who are in a negative, stressed, or neutral state.  If you’ve listened to this interview, you’ll hear that Mr. Achor and I like some of the same tools for creating positivity, like journaling, exercise, and gratitude.

Take a look and let me know what you think:

 

 

Cultivate Possibility.

___________________________________________________________________________

New!  Starting February 28the in Raleigh:

“Brilliant and Beautiful: Re-Imagining and Re-Creating Your Future” Group Coaching Program For Women

2 spots left. 

If you’re a woman who’s in personal and/or professional transition (career change, divorce, or empty nest, to name a few) and you’re ready to create the delicious life of your dreams, there are two spots left in my new 8 week group coaching program (it hasn’t even made it to the website yet!). 

Email me to learn more: sarah@sarah-levitt.com  or go here for a few more details (scroll down to February).

Leave A Comment

Time limit is exhausted. Please reload CAPTCHA.